Countless amount of articles in the weight loss niche, that debate the complex issue about calorie managing, complex vs simple carbs and all the crazy amount of details, often conflicting details… will eventually confuse you. That way, reading to much will give you the idea that weight loss is so much complicated than it usually is… so people will tend to give up on weight loss.
Considering the fact that excess weight is bad for you, and can give you difficulties like high blood pressure, high blood sugar, high cholesterol and so on…
Let me show you seven simple tips that help you lose 30 pounds in 30 days if you want, and good news is that they are not that complicated to do, requires no massive will power and motivation…just a little 😊 .
Of course if you start seeing results, you will become motivated to go further on and become even more fit, which isn’t a problem at all, it’s quite good actually.
Tip 1 – Eat in the kitchen, at the table with no distractions.
Most people these days, eat in front of the TV or computer and that’s bad because you get distracted by the movie or series, and you will end up eating more than you would’ve been normally at the table.
Tip 2 – Eat slowly, chew with patience
It normally takes a while for the stomach to signal your brain that it is full, so eating slower you will consume less “unnecessary” food. You’re your food thoroughly and really taste it because it will be much easier to digest, because if you eat fast, the stomach will strain itself and you will experience nasty indigestion, bloating, cramps and so on…
Tip 3 – Drink less while you eat
Drinking more than 100-120 ML of liquid with a meal will cause the stomach to dilute acid and digestive enzymes, causing you not to digest your food well. Instead, it’s better to drink water 30 minutes before a meal, because it will also help you feel fuller so you will eat less.
Tip 4 – Be relaxed while you eat
If you are tired, upset or stressed while you eat, digestion will not be accurate and it will cause fat storage in your body.
Tip 5 – Eat your heaviest meal earlier
That’s right, don’t save your heaviest meal for dinner, instead eat a heavier lunch and a light meal at dinner time. This will help digest better in the evening. If your digestion is finished before going to sleep, it’s optimum for the cells to cleans themselves and it optimizes the rebuilding of the cells.
Tip 6 – Graze instead of gorge
Start eating smaller meals throughout the day, instead of big meals less times. This helps keep blood sugar levels steady and ensures that you have good energy all day long.
Tip 7 – Start listening to your body
Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. Many times you feel hungry, it is actually thirst. By listening to your body and eating when you are really hungry instead of when it’s the time that you normally eat can lead to significant weight loss.
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