According to a report, at most 5% of adults participate in an exercise routine for 30mins. We may begin with positive and great fitness goals, especially for those who are trying to lose weight fast. However, the rate at which we exercise after some weeks dwindles
Yes, exercise can be repetitive and boring sometimes, but we can enjoy exercise if we add fun to it. Here are top ways to add fun to your exercise routine:
- Exercise with a friend
Do you find yourself struggling to go to a gym session? Or you always have an excuse to not exercise? Why not search for an exercise buddy – someone you can go to the gym with. If you exercise with a friend, it will motivate you and add a bit of fun while exercising.
- Join a class
You can also take a Break from your exercise routine by trying a different approach. Join a yoga, aqua aerobics, Pilate, dancing, kickboxing, Zumba, or a spinning class in your community. By doing this, you will spice up your exercise routine and even make new and fun friends.
- Download some fitness apps
There are several fitness apps that can help add fun to your exercise routine. The apps will help you to monitor and track your exercise, what you drink and eat. The apps can help you with tips, reminders, and advice. Some great and fun apps include MyFitnessPal, Runkeeper, Water Your Body, Calorie Counter, and Headspace.
- Get outside
If you don’t like going to the gym, do your exercise outside. Look for a new place to ride a cycle, take a walk, or even go for a swim.
- Try exercise routine videos
Do you feel uneasy exercising with many people around you? If so, you can exercise in your home. There several fun exercise videos you can pick from, the exercise videos will help and keep you motivated.